To Ice or to Heat—That Is the Question
An active lifestyle or sports participation can lead to injuries. It is important to know how to treat these injuries. Following an acute...
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How Do I Get My Kid Started in Sports
Sports can be a fun way to introduce your child into a lifelong healthy lifestyle. Children need physical activity for growth and...
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Growing Pains May Be Osgood-Schlatter’s
Osgood-Schlatter’s is a disorder that causes pain at the tibial tuberosity, which is the bump on the front of the knee, just below the...
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There’s an App for Your Summer Fun
The world of technology is often treated as the bad guy when it comes to lacking activity levels, decreased focus on health, and a rising...
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Enjoy the Obstacle Course Race—Just Be Prepared
The organized obstacle course or “adventure” race is one of the fastest growing sporting activities with roughly 1.5 million participants...
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Increase Training Gradually to Stay on the Cross Country Running Path
Cross country running has many challenges, including varied terrain, hills, inclines, and uneven surfaces. A cross country runner has to...
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