Strong Hamstrings May Prevent Injury
Hamstrings are an important muscle group in the thigh, making your knees and hips function properly. They are heavily used in sports...
Wearable Technology from Weekend Warrior to Professional Athlete
Until recently, the average fitness enthusiast had only a scale and pedometer to track exercise progress. Advancements in wearable...
Don't Skimp on Safety and Get Injured Skimboarding
Skimboarding is a recreational activity that is enjoyed at the beach or other areas of low- standing water. The skimboarder runs along...
The Olympics and the Zika Virus
This summer, athletes from more than 200 nations will gather on the world’s largest sporting stage at the Olympic Games. Two years after...
Take a Breath and Let Kids Enjoy the Sport
Heated arguments and violent acts unfortunately are becoming commonplace on the sidelines of sporting events. What’s more disturbing is...
Protect Yourself During Summer Athletics
Athletes and adventurers who compete and train outdoors have a common enemy— ultraviolet radiation from the sun. It has been estimated...
Overuse Serves Up Tennis Shoulder Injuries
Tennis is a very popular sport around the world with many levels of skill from amateur/recreational to professional.Although tennis...
Returning to Sports After ACL Injury - Not Just Physical
ACL injury and subsequent surgical reconstruction is one of the most studied sports injuries in the modern literature. Strength,...
Good Nutrition May Keep You Warm in the Cold Too
With the changing of the seasons and the accompanying drop in the temperature outside, many athletes flock to the ski slopes, the ice...
What to Know About Ankle Injuries in Snowboarding
Despite being a relatively young sport, snowboarding has rapidly grown in popularity in recent years with an estimated 8.2 million people...