Strong Hamstrings May Prevent Injury
Hamstrings are an important muscle group in the thigh, making your knees and hips function properly. They are heavily used in sports...
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Wearable Technology from Weekend Warrior to Professional Athlete
Until recently, the average fitness enthusiast had only a scale and pedometer to track exercise progress. Advancements in wearable...
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Don't Skimp on Safety and Get Injured Skimboarding
Skimboarding is a recreational activity that is enjoyed at the beach or other areas of low- standing water. The skimboarder runs along...
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The Olympics and the Zika Virus
This summer, athletes from more than 200 nations will gather on the world’s largest sporting stage at the Olympic Games. Two years after...
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Take a Breath and Let Kids Enjoy the Sport
Heated arguments and violent acts unfortunately are becoming commonplace on the sidelines of sporting events. What’s more disturbing is...
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Protect Yourself During Summer Athletics
Athletes and adventurers who compete and train outdoors have a common enemy— ultraviolet radiation from the sun. It has been estimated...
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