UPDATED CLINIC CLOSURE
Our top priority is the health and well-being of our clients, families and staff. As a precaution in response to Covid-19, we will be...
CLINIC CLOSURE
Our top priority is the health and well-being of our clients, families and staff. As a precaution in response to the Coronavirus, we will...
Forwarded from the Sport Institute Network
Advisory on COVID-19 March 2, 2020 This joint message is from the Sport Medicine Advisory Committee comprised of Chief Medical Officers...
Overuse Serves Up Tennis Shoulder Injuries
Tennis is a very popular sport around the world with many levels of skill from amateur/recreational to professional.Although tennis...
![](https://static.wixstatic.com/media/f9d310_3face57c61d84e389b445c1685bda94b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f9d310_3face57c61d84e389b445c1685bda94b~mv2.webp)
![Overuse Serves Up Tennis Shoulder Injuries](https://static.wixstatic.com/media/f9d310_3face57c61d84e389b445c1685bda94b~mv2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/f9d310_3face57c61d84e389b445c1685bda94b~mv2.webp)
Don't Ignore Your Pain Symptoms - It Could be a Stress Fracture
Pain is the body’s way of trying to tell us something. It’s a protective sign. Bone and the coverings on the outside of bone have lots of...
![](https://static.wixstatic.com/media/f9d310_14c2acd414234056924d6f1da7bd3431~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f9d310_14c2acd414234056924d6f1da7bd3431~mv2.webp)
![Don't Ignore Your Pain Symptoms - It Could be a Stress Fracture](https://static.wixstatic.com/media/f9d310_14c2acd414234056924d6f1da7bd3431~mv2.jpeg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/f9d310_14c2acd414234056924d6f1da7bd3431~mv2.webp)
Tips for Better Sleep and Recovery
If you want to improve your athletic performance, proper rest and recovery are critical. In some ways, they are even more important that...
![](https://static.wixstatic.com/media/f9d310_77a8c201ec7d4757b5d7cfcf5fe07318~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f9d310_77a8c201ec7d4757b5d7cfcf5fe07318~mv2.webp)
![Tips for Better Sleep and Recovery](https://static.wixstatic.com/media/f9d310_77a8c201ec7d4757b5d7cfcf5fe07318~mv2.jpeg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/f9d310_77a8c201ec7d4757b5d7cfcf5fe07318~mv2.webp)
Blood Flow Restriction Therapy: A New Approach for Knee Rehabilitation
Blood flow restriction (BFR) therapy is an emerging treatment for the rehabilitation of orthopedic or trauma-related conditions. It is...
![](https://static.wixstatic.com/media/f9d310_33009b1b6d394378b6bac9e24c1111cb~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,lg_1,q_30,blur_30,enc_auto/f9d310_33009b1b6d394378b6bac9e24c1111cb~mv2.webp)
![Blood Flow Restriction Therapy: A New Approach for Knee Rehabilitation](https://static.wixstatic.com/media/f9d310_33009b1b6d394378b6bac9e24c1111cb~mv2.jpg/v1/fill/w_276,h_183,fp_0.50_0.50,q_90,enc_auto/f9d310_33009b1b6d394378b6bac9e24c1111cb~mv2.webp)
Winter Paralympic Athletes Challenged with Injuries Too
The first Winter Paralympic Games took place in Sweden in 1976, and 53 athletes participated in two sports. The Games have grown...
![](https://static.wixstatic.com/media/f9d310_746acaf02575491cbd779e487cda1cda~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f9d310_746acaf02575491cbd779e487cda1cda~mv2.webp)
![Winter Paralympic Athletes Challenged with Injuries Too](https://static.wixstatic.com/media/f9d310_746acaf02575491cbd779e487cda1cda~mv2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/f9d310_746acaf02575491cbd779e487cda1cda~mv2.webp)
Know Your Limits on the Slopes to Stay Safe
Skiing and snowboarding are popular, yet dangerous recreational winter sports. The large number of participants come with a wide range of...
![](https://static.wixstatic.com/media/f9d310_15701bb2846d4a46ba8b15ffeba02958~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f9d310_15701bb2846d4a46ba8b15ffeba02958~mv2.webp)
![Know Your Limits on the Slopes to Stay Safe](https://static.wixstatic.com/media/f9d310_15701bb2846d4a46ba8b15ffeba02958~mv2.jpeg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/f9d310_15701bb2846d4a46ba8b15ffeba02958~mv2.webp)
Returning to Sports After ACL Injury - Not Just Physical
ACL injury and subsequent surgical reconstruction is one of the most studied sports injuries in the modern literature. Strength,...
![](https://static.wixstatic.com/media/f9d310_90151a815f4f48bd8f38ccc5ba8fd623~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/f9d310_90151a815f4f48bd8f38ccc5ba8fd623~mv2.webp)
![Returning to Sports After ACL Injury - Not Just Physical](https://static.wixstatic.com/media/f9d310_90151a815f4f48bd8f38ccc5ba8fd623~mv2.jpg/v1/fill/w_318,h_239,fp_0.50_0.50,q_90,enc_auto/f9d310_90151a815f4f48bd8f38ccc5ba8fd623~mv2.webp)