There’s an App for Your Summer Fun
The world of technology is often treated as the bad guy when it comes to lacking activity levels, decreased focus on health, and a rising obesity rate in the United States. While some kids could benefit from putting down the video game controller, numerous digital applications can also serve as great resources for families in search of easy, fun ways to keep moving. Whether you are looking for a Sunday recreational activity for the whole family, or a more focused workout to g
Enjoy the Obstacle Course Race—Just Be Prepared
The organized obstacle course or “adventure” race is one of the fastest growing sporting activities with roughly 1.5 million participants in 2012 and more expected in the coming years. 1 Races like the Tough Mudder, Warrior Dash, and the Spartan Race appeal to fitness-conscious participants, offering a change of pace from road races or triathlons. Challenging obstacles and courses up to twelve miles or more of varied terrain introduce the risk of injury, sometimes serious Whi
