Proper Equipment Helps Prevent Injuries for Equestrians Too
Equestrian activities are extremely popular in the United States, with more than 30 million participants, according to CDC estimates. 1 Due to the speeds, height, and weight of the horses, injuries are relatively frequent, and can be severe. Estimates from the National Electronic Injury Surveillance System (NEISS) indicate that 76,000 individuals were treated in U.S. Emergency Departments in 2004, with 23,000 under the age of 18. 2 Injury rates exceed that of motorcycle racin
Blood Flow Restriction Therapy 101
Muscle weakening after surgery is common, and rebuilding muscle strength postoperatively is often the key focus of rehabilitation programs. Recently, a novel rehab
technique has gained interest from patients, surgeons, and therapists looking to more quickly regain muscle strength and size after surgery. Blood flow restriction (BFR) is a modification to traditional exercise methods such as resistance training or walking. The technique utilizes the application of a blood press
