ATTENTION
Construction in front of unit 17 will be starting on Tuesday October 24th and is expected to last a couple of days. During this time parking will be limited. Please adjust your time accordingly for appointments. Thank you, OSMC
Injecting More Fun Into Sports — Lessen the Pressure
Times are tough and, the price of a college education is continually rising. With the mounting financial burden of a college education, many parents are hoping their child can attain an athletic scholarship. While this is certainly understandable, sports participation may easily degrade from an enjoyable pastime into a “do or die” proposition. With the added pressure to perform, many youth have lost any sense of fun; sports have become a job with the task at hand to attract t
Safe Off-Season Conditioning Creates Future Wins
Each year, millions of children and adolescents participate in organized sports in the U.S. But after the season comes to a close, many athletes use the off-season to improve fitness, increase strength, and address areas of their game that need improvement. Although many off-season conditioning programs involve sports specific drills and exercises, there are several principles to keep in mind when designing any off-season conditioning program. Adhering to these principles can
