Supplements: What Should I Be Taking?
Athletes are always looking for ways to be faster, stronger, or have more energy. Every day we are inundated with advertisements claiming to enhance sport performance with various pills, drinks, meal supplements, or cleanses. With so many supplementations available on the market it can be confusing and overwhelming as to what, if anything, people should be taking and the safety of these unregulated supplements. One disclaimer that applies to any supplementation is that you sh
Even Just Minimal Exercise Can Make a Big Health Impact
Exercise is perhaps the closest thing to a miracle drug in existence. The benefits of exercise are numerous and include easing depression, lessening heart disease and cancer risk, and even lowering infection risk. Especially important is the effect of exercise on weight loss and on regulation of blood sugar. Obesity and diabetes are perhaps the leading two health threats to Americans with prevalence rates of both conditions skyrocketing. Thankfully even small bouts of exercis
