Prepare for Ski Season Before the First Snowflake
Physical fitness is the foundation of recreational and elite skiing performance. Fitness is what allows elite skiers to compete at their highest levels under extreme conditions. Fitness, however, plays not only a major role in skiing performance but in injury prevention. Appropriate levels of strength, endurance, and conditioning are necessary to safely meet the demands of skiing. Achieving a higher level of fitness is therefore, an obvious way to enhance your ski performance

